🌲 THE JANUARY RESET CHALLENGE
10 Days to Reset Your Mind, Energy & Emotions for 2025
Starts January 3rd – Only €30
If you’re entering the new year feeling tired, overwhelmed, or running on empty… you’re not alone.
January can feel like a fresh start, but it can also bring pressure, anxiety, and emotional clutter.
This gentle 10-day guided reset, led by counsellor Anne Higgins, is designed to help you reconnect with yourself, calm your nervous system, and begin 2025 feeling lighter, clearer, and more grounded.
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🌿 This Challenge is For You If…
You want to:
• Feel less overwhelmed and more in control
• Quiet the inner critic
• Break old thought or emotional habits
• Create small supportive habits
• Release the stress carried from 2024
• Start January with calm, intention, and clarity
• Be guided step-by-step in a safe, supportive space
If you’ve been saying, “I need a reset,” this is exactly for you.
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✨ What You Get for €30
🌱 10 Daily Short Videos
Warm, easy-to-follow guidance from Me each day
(1-2 minutes, simple and grounding)
📝 10 Printable Worksheets
One for each day's focus — journal prompts, reflection tools, mindset shifts.
🌿 Private Support Group
“Feale to Heal – Mindset & Wellness Circle”
A safe, private community where the challenge takes place.
💛 Gentle Accountability
Daily posts, check-ins, and encouragement.
🌙 Emotional Clarity + Nervous System Calm
Tools you can keep using long after the challenge ends.
🎁 Bonus: January Mini Action Plan
Your final worksheet helps you build momentum for the rest of the month.
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🌼 What We Cover Across the 10 Days
Day 1 — Thought Awareness Reset
Spot the patterns draining or supporting your mind.
Day 2 — Emotional Awareness Reset
Learn what your emotions are trying to tell you.
Day 3 — Habit Reset
Swap draining habits for supportive ones.
Day 4 — Inner Critic Reset
Quiet the voice that overwhelms and pressures you.
Day 5 — Nervous System Reset
Calm your body and create inner safety.
Day 6 — Boundary Reset
Protect your energy gently and clearly.
Day 7 — Self-Worth Reset
Rebuild belief in yourself.
Day 8 — Body–Mind Connection Reset
Listen to your body’s messages.
Day 9 — Letting Go Reset
Release what no longer serves you.
Day 10 — Action Reset
Create your January plan — simple, gentle, clear.
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🌲 A Reset Without Pressure
This challenge is not about perfection, strict routines, or overwhelming tasks.
It’s about:
✨ small steps
✨ gentle reflection
✨ supporting your emotional wellbeing
✨ creating space inside yourself
✨ reconnecting to the version of you that feels grounded and steady
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💛 Who Is This Led By?
The challenge is hosted by Anne Higgins, Counsellor/Psychotherapist & Mindset Mentor, with years of experience supporting adults through emotional health, anxiety, inner critic work, and nervous system regulation.
Anne’s approach is gentle, compassionate, and practical — grounded in real-life wellbeing.
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🌟 Your Investment
Only €27 for the full 10-day experience
✔ videos
✔ worksheets
✔ community support
✔ guidance
✔ and your January plan
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🎉 Ready to Reset? Join the Challenge Below
Click the button to sign up to email -Payment will Requested by revolut
You’ll receive the link to the private Facebook Page "Feale To Heal - Mindset & Wellness Circle" and your worksheets for the 10 days group immediately after purchase.
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💬 Any Questions?
You can message me directly —by email fealecousellingservice@gmail.com
I’m happy to help.
Let’s start the new year gently, together. 💛