What Do I Need? – A Gentle Self-Reflection Workbook
This downloadable 10 page workbook is a supportive space to pause, check in, and reconnect with yourself — especially during moments when you feel overwhelmed, disconnected, or unsure what you need.
Designed to be used at any time of the year, What Do I Need? gently guides you through your emotional, physical, mental, connection, comfort, and safety needs using reflective questions, practical prompts, and simple suggestions. Each section is supported by calming illustrations that encourage self-compassion, curiosity, and clarity rather than pressure or self-judgement.
You don’t need to have everything figured out to use this workbook. Even identifying one need can help you move forward with greater awareness and care. You can complete it in one sitting or return to it again and again as your needs change.
This workbook is ideal if you:
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Feel emotionally or mentally overwhelmed
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Know something feels “off” but can’t name it
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Want a gentle, therapeutic check-in
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Are learning to listen to and honour your needs
This is not about fixing yourself — it’s about understanding yourself.
Your needs are not a problem to fix — they are a message to understand.
Ready to Check In With Yourself?
If you’re feeling overwhelmed, disconnected, or simply unsure what you need right now, this workbook offers a gentle place to begin.
You don’t need to fix anything or have the right words.
Just bring your honesty, your curiosity, and a few quiet moments for yourself.
👉 Download What Do I Need? now
Take the first small step toward understanding and supporting yourself — in your own time. Payment through Revolut
Price: €12.00
You will be directed to my email where I will send on payment details and once payment is received - I will send on the workbook.
