The sentence that follows these words I am......
are two of the most important words you'll ever say!
This sentence can be empowering or disempowering - the choice is yours.
These words are powerful- they can either build you up or break you down.
When you say these words out loud or to one's self you subconscious will store them as true.
Remember, your conscious mind can only store one thought at a time..but your subconscious stores every thought you've had in your lifetime.. your entire life is in there.
Your subconscious mind does not know what is true or what is false.
Example : I am not good enough
Your subconscious mind has this stored.
So use empowering affirmations-
Because when your subconscious mind does not know what is true or false therefore your subconscious will think its true and it will stored as such.
A lot of people don't realise or understand this and making negative comments about themselves eg
I am not good enough
I am slow
I am stupid.. etc.
This is stored.. and believed!
Like I said it also don't know what is true,
I am ... powerful
I am... good enough
I am .... amazing
If your self confidence is at all time low at the moment- you may as well give the empowering thoughts a chance.
After a while you may notice the negative thoughts creeping in..
Remember you can't control your first thought, but you can control your second.
If you say 1 disempowering thing to yourself replace with 5/10 empowering. Say it out loud!
Your subconscious will store it as true.
Again your either breaking yourself down or building yourself up with everything you say!
Whatever you say, whatever you think about most - you will become
So what do you think about yourself?
Give me a ring and book an appointment if you feel this relates to you and you would like my assistance in feeling better.