Welcome To Feale Counselling Service

A Warm welcome to everyone visiting my website. I'm here to offer support, guidance, and a safe space to help you navigate life's challenges. You'll find a selection of helpful blogs below - created to offer insights, encouragement, and tools for those tougher days. If you're thinking about reaching out, why not book a session? I'd be delighted to connect with you and support you on your journey.

(If viewing this page on a mobile device please note 3 short lines top right of the page - for more info please click into these - Thankyou)
Anne

"Where Our Thoughts Go....."

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A gentle space for reflection, encouragement and emotional wellbeing. Each month, I share small insights, simple practices, and reminders to help calm the mind and nourish the heart.

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Posted by Anne Higgins - Feale Counselling Service

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Anne

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Life Is on Loan – Cherish the Now

I had a thought recently while out walking: once we come into possession of something, it’s almost as if its purpose has already begun....

fealecounsellingse

Aug 252 min read

You're Okay to Outgrow People: How Healing Sometimes Means Changing Your Circle

Sometimes healing doesn't look like journaling, drinking herbal tea, or doing yoga on a Sunday morning. Sometimes healing looks like...

fealecounsellingse

Jul 212 min read

🌿 How to Love Yourself When You've Never Been Shown How

"Imagine you're holding the hand of your younger self. That little version of you—maybe 4, maybe 9, maybe 12—maybe older - who was doing...

fealecounsellingse

Jun 132 min read

“The Cost of Counselling: Is It Worth It?” – An Irish Perspective on Investing in Your Mental Health

"Sure isn’t therapy a bit much?" It's a question I hear regularly. Whether it’s during a casual chat over tea or from someone genuinely...

fealecounsellingse

Jun 72 min read

“𝙔𝙤𝙪 𝘿𝙤𝙣’𝙩 𝙃𝙖𝙫𝙚 𝙩𝙤 𝘾𝙖𝙧𝙧𝙮 𝙄𝙩 𝘼𝙡𝙤𝙣𝙚: 𝘼 𝙂𝙚𝙣𝙩𝙡𝙚 𝙄𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙏𝙧𝙮 𝙏𝙝𝙚𝙧𝙖𝙥𝙮”

Hi everyone, I wanted to share something close to my heart — for anyone who might be struggling silently or unsure about therapy… “𝙔𝙤𝙪...

fealecounsellingse

Apr 233 min read

"Panic Attacks vs. Anxiety Attacks: Understanding the Difference, Triggers, and Effective Coping Strategies"

Panic Attacks - Sudden, intense episodes of fear or discomfort - Often occur without an obvious trigger - Symptoms peak within minutes...

fealecounsellingse

Feb 62 min read

Embracing the new year 2025: 10 simple steps to take Life One Day at a Time

Here are 10 simple tips to help ease New Year anxiety and embrace each da y: 1 . Focus on Today Break the year into small, manageable...

fealecounsellingse

Dec 30, 20242 min read

"Reflections of Healing: How Mirrors Can Help Rebuild Self-Esteem"

For someone with low self-esteem, a mirror can act as a tool for reflection—not just of their physical appearance but also of their inner...

fealecounsellingse

Nov 22, 20242 min read

Pain management - how best to manage your pain

Brief overview We need the sensation of pain to let us know when our bodies need extra care. It's an important signal. When we sense...

fealecounsellingse

Nov 13, 20235 min read

How do thoughts affect the body physically? Brief Overview

The connection between our mind and body is powerful, although it's not something we often consider. It's as if they are two separate...

fealecounsellingse

May 25, 20233 min read

Do you find that you over explain yourself ?

The need to over explain yourself typically stems of childhood trauma. “If the person felt they were abandoned in some way, they learn to...

fealecounsellingse

Mar 22, 20232 min read

When you feel like you're going nowhere and life has no point

Do you feel like this? If you change the way you look at things, the things you look at change.” ~Wayne Dyer How many days do you wake up...

fealecounsellingse

Feb 8, 20233 min read

The importance of crying

Crying is a biological necessity. it is the first reset button for your mind, body and soul. It brings your body back into center. It...

fealecounsellingse

Jul 21, 20223 min read

So who are your top 5 friends?

The people we have as our friends either give us energy or take it away! How do you pick your top 5 people you want to spend time with?...

fealecounsellingse

Apr 6, 20222 min read

Over coming procrastination

Procrastination is something we all do, but wish we didn't. Why - do we do it? And how to stop it! Maybe their are many reasons.. Maybe...

fealecounsellingse

Jan 10, 20222 min read

Face your fears

Some people are genuinely frozen by fear- The big thing with fear is that we always worry about something that "might" happen in the...

fealecounsellingse

Dec 13, 20212 min read

I AM............

The sentence that follows these words I am...... are two of the most important words you'll ever say! This sentence can be empowering or...

fealecounsellingse

Nov 9, 20212 min read

Let Go of your past - Create your future

In order to create the future you wish for - let go of the past that might be holding your back. Hanging onto memories or ones failures...

fealecounsellingse

Oct 26, 20213 min read

The Power of Belief

If you Think you can, or think you can't! Either way you will be right! ~ Henry Ford I am a firm believer of that statement- one can do...

fealecounsellingse

Oct 18, 20212 min read

Welcome To Feale Counselling Service

(If viewing this page on a mobile device please note 3 short lines top right of the page - for more info please click into these - Thankyou) Anne

Life Is on Loan – Cherish the Now

You're Okay to Outgrow People: How Healing Sometimes Means Changing Your Circle

🌿 How to Love Yourself When You've Never Been Shown How

“The Cost of Counselling: Is It Worth It?” – An Irish Perspective on Investing in Your Mental Health

“𝙔𝙤𝙪 𝘿𝙤𝙣’𝙩 𝙃𝙖𝙫𝙚 𝙩𝙤 𝘾𝙖𝙧𝙧𝙮 𝙄𝙩 𝘼𝙡𝙤𝙣𝙚: 𝘼 𝙂𝙚𝙣𝙩𝙡𝙚 𝙄𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙏𝙧𝙮 𝙏𝙝𝙚𝙧𝙖𝙥𝙮”

"Panic Attacks vs. Anxiety Attacks: Understanding the Difference, Triggers, and Effective Coping Strategies"

Embracing the new year 2025: 10 simple steps to take Life One Day at a Time

"Reflections of Healing: How Mirrors Can Help Rebuild Self-Esteem"

Pain management - how best to manage your pain

How do thoughts affect the body physically? Brief Overview

Do you find that you over explain yourself ?

When you feel like you're going nowhere and life has no point

The importance of crying

So who are your top 5 friends?

Over coming procrastination

Face your fears

I AM............

Let Go of your past - Create your future

The Power of Belief

(If viewing this page on a mobile device please note 3 short lines top right of the page - for more info please click into these - Thankyou)
Anne